I have been doing a residency every Thursday for three weeks at a local school. It is one that I love to do. The students are making origami books, and in it they write a bit of an autobiography. I give the students prompts to spark their ideas and help make good use of their time. One of the things I asked them to include in their narrative is something that they don’t like. Many of those pages just made me laugh: “ I don’t like how my father’s feet smell.” “I don’t like elevators.” “I really don’t like wearing socks.”

I got to thinking — what if we all just laughed about the things we don’t like? It might not make those things more appealing, but a good belly laugh is really good for your health. It relaxes you, reduces stress hormones, helps you to connect with other people, burns calories, and makes you feel good. So, next time you are faced with something you don’t like, laugh instead… you might live longer, which means you can spend more time on the things you do like!

This song from Mary Poppins always makes me laugh: 


If you would like to learn even more about laughter, follow the links below!

Laughter is the Best Medicine

Stress Relief from Laughter? It’s no joke